The Hill Center Workshops

Level 1 Yoga: 8 week series

Teacher: Tara Lemerise
Price: $144 per 8 Class Session (Space permitting drop-in rate: $20)*
Current Dates: Saturdays, February 4-March 24 from 10:30-11:45am
Location: Hill Center - 921 Pennsylvania Ave. SE

Level 1 Yoga is for students new to yoga and those wishing to enhance their basic knowledge of yoga principles and postures. This is a great series for students who have just competed the Yoga Basics series. The class begins with a centering and is guided through basic yoga postures that invigorate the body with increased strength, flexibility and range of motion. Special attention is paid to easing into postures and finding proper alignment. Each class ends with a final, deep relaxation. We encourage students new to yoga as well as those with special conditions and injuries to find comfort in the Level 1 classes prior to moving to the Open yoga classes.

CHY has partnered with the Hill Center to bring you increased offerings. Registration is available direct with Hill Center.

Gentle Yoga: 6 week series

Teacher: Katie Myer
Price: $108 per 6 Class Session (Space permitting drop-in rate: $20)*
Dates:Tuesdays, February 7-March 13 from 10:00-11:15am
Location: Hill Center - 921 Pennsylvania Ave. SE

Gentle yoga is suitable for any level student who desires a more gently paced class than Level 1 Yoga. It is ideal for seniors, students with special conditions or injuries, and beginners who want a slower introduction to yoga. Each class begins with a centering and includes breathing techniques and sequences designed to build strength, increase flexibility and range of motion, and improve concentration. Poses are often taught with the use of props to help students ease into postures and find proper alignment. Each class ends with a final, deep relaxation.

CHY has partnered with the Hill Center to bring you increased offerings. Registration is available direct with Hill Center.

Cancellation Policy* Refer to Hill Center for workshop cancellation and refund policy. CHY may cancel any workshop due to low registration within 3-6 days of date.