What Happens At Meditation
What follows is a brief run down of our morning sessions, for those who are interested and want to learn more.

The meditation session begins promptly at 7:00 a.m. and runs for 1/2 hour.  The center usually opens by 6:55 a.m., so that the yoga blankets can be placed in a circle, to sit upon. A candle is placed in the middle of the circle. Some people stretch, or just sit down, in silence, and wait for the meditation to begin at 7:00. Once everyone is settled, a person gongs a bell and the mediation begins.  It is sounded once at the end of the meditation at 7:30. At that point, people can talk about their sit, ask questions or say nothing. This usually lasts 5 minutes. We end the mediation by standing behind our cushions (blankets) and bowing to each other in the circle, in recognition and respect of those who have joined us in the practice.

Awareness and Meditation
We are not a formal group, so do not share readings or guided meditation. We sit silently, and still, though those in discomfort can move at will. Some come from various religious background, others are agnostic and simply enjoy the practice. One common method is to focus on the breath, so that one becomes aware of what's happening in the moment. At times, the mind may wander. By refocusing on the breath, the mind comes back to the present moment of awareness.

Sitting Still
Stillness grounds this practice, which is why there is also an emphasis on proper sitting technique. It helps to arrange the blankets under the sit bones so that they are elevated, allowing your knees to rest on the floor in a comfortable cross-legged position. Others sit in chairs because they find this more comfortable. Either is fine, so long you obtain a position that you can remain in for the meditation. Starting out, there is inevitably discomfort but this will likely fade as your body gets used to the position.

Beginning
For those coming for the first time, we encourage you to come a bit early and tell the people there that you are a beginner. They will give a short introduction. Right now our group fluctuates between three and eight people. Anyone interested in the practice is welcome. There is a suggested donation of $1 per sit but regulars tend to pay monthly. This money goes to Capitol Hill Yoga for the generous use of their center.

MORE INFORMATION
Some helpful readings on mediation practice and Buddhism from various traditions:

Stephen Batchelor, Buddhism Without Beliefs: A Contemporary Guide to Awakening

Thich Nhat Hanh: Peace Is Every Step: The Path of Mindfulness in Everyday Life

Jack Kornfield, A Path With Heart: A Guide Through the Perils and Promises of Spiritual Life

Shunryu Suzuki, Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

Contact: Sam at sam@fromartz.com

updated: June 27, 2007