As you know, yoga can help us tap into our internal light and experience calm energy.  This light and energy helps sustain us during the darker, colder winter months and hectic holiday season.  We look forward to retreating with you in the yoga studio as we come together once again to ease our bodies, calm our minds, and open our hearts.

In honor of our upcoming five year anniversary, we finally have Capitol Hill T-Shirts!  Check out our two styles, both in soft vintage cotton.  As an added bonus, if you purchase a 20-class pass from now until Dec. 21st, you can receive your choice of a T-Shirt or an eye pillow as a gift.  And if you currently have a pass, we can extend the expiration date so you can take advantage of this holiday special.

As always, we welcome any and all feedback.  This is your community yoga studio and your retreat center within Capitol Hill.

Love and Light,
Leyla, Julie, and Marianna

Upcoming Events @ CHY:

New Year's Day 2008 Yoga Workshop
Tuesday, January 1, 1:30-3:30 PM
A gentle, flowing asana practice, suitable for all levels, followed by a session of yoga nidra (yoga sleep).  This form of deep relaxation is designed to help you realize your heartfelt intentions.
$22 in advance; $25 at the door.

Saturday Yoga Workshops with Aaron
3-week series, 12:30-2:00 PM
$20/each or $45/three
February 9 - Forward Bends: finding your edge of comfort and working with yogic principles.
February 16 - Backward Bends: chest lifting, heart opening and leg strengthening. 
February 23 - Vinyasa the Iyengar Way: focusing on detailed attention to alignment.

 

 

Schedule Updates & Additions:

CHY has a modified holiday schedule over the December holidays.  Please see our Holiday Schedule to see the classes offered from Dec. 23 thru Jan.1  The regular class schedule resumes Jan. 2.
 

Attention New Students:

CHY invites you to try your First Class FREE!