There is something special about August in Washington, D.C. We notice folks walking just a little bit slower to get into the office, enjoying a few extra minutes to chat with neighbors at the coffee shop, and putting the laptop away a little earlier at the end of the day. We hope you take this month to escape from our busy culture by joining us in the studio for a namastay-cation.
Greet the morning sun with your yoga community. We have 6am yogahour classes Monday-Friday.
Play hookie and beat the mid-day heat. CHY offers 10 weekday classes between 9am-5pm.
Unwind with yoga each evening where you'll find our biggest variety of class types.
Join CHY's own Betsy Poos with more than 40 world class teachers in Virginia Beach for four days of yoga (October 8-11). Drishti Fest is about establishing focus, and our focus is set on providing a community-driven, world-class yoga event, that leaves participants feeling inspired, connected, and just plain happy.
Pose of the Month - Couch Pose
This month we work with couch pose. In sanskrit couch pose is Paryankasana. Grab two blocks and a yoga strap or a couple of wash clothes, view the video, and work one stage at a time. Stacey hopes that with some practice you will grow to love this pose as much as she does.