Class Descriptions

Level 1 Yoga

Level 1 yoga is for students new to yoga and those wishing to enhance their basic knowledge of yoga principles and postures. The class begins with a centering and is guided through basic yoga postures that invigorate the body with increased strength, flexibility and range of motion. Special attention is paid to easing into postures and finding proper alignment. Each class ends with a final, deep relaxation. We encourage students new to yoga as well as those with special conditions and injuries to find comfort in the Level 1 classes prior to moving to the Open yoga classes.

Open Yoga - All Levels

Our open yoga classes are truly for students of all levels who have a basic knowledge of yoga principles and postures. The open classes build on principles learned in our Level 1 classes, combining asana instruction focused on body alignment with the practices of yogic breathing, meditation and relaxation. Modifications and enhancements will be offered for a fun and safe practice, empowering each individual to his or her most inspired and playful Self.

Restorative Yoga

Gentle/Restorative yoga is suitable for any level student wishing to release tension, beginners, and students with special conditions or injuries. This class opens with gentle, mindful yoga postures and breathing techniques and moves into passive restorative postures. Restorative yoga involves the use of props to allow us to release, relax, and gently bring ourselves into alignment with our true nature.

Prenatal Yoga

Prenatal yoga is a gentle, safe, and supportive class in which the classic yoga postures are modified for the changing needs of the expectant mother. Focus is on developing strength, flexibility, proper breathing, and an inner peace as preparation for birth and motherhood. Like all classes at Capitol Hill Yoga Prenatal yoga classes are drop-in based and no prior yoga experience is necessary. For more information on our prenatal classes & advice from our teachers click here.

Postnatal Yoga

Postnatal yoga offers new mothers about 6 weeks to 12 months (or more) postpartum a balanced yoga practice focused on rebuilding core strength, firming the pelvic floor and opening shoulder and upper back tension. This class also seeks to provide a place to share parenting resources and build a supportive community for new mothers. Please consult your doctor prior to returning to an exercise program postpartum. Like all classes at Capitol Hill Yoga Postnatal yoga classes are drop-in based and no prior yoga experience is necessary. Pre-crawlers are welcomed and encouraged to join mom.

Pilates

Pilates is a dynamic mind-body conditioning class based on the work of the late Joseph H. Pilates. This workout will tone and firm, stretch and strengthen the entire body. It focuses on engaging the core muscles - the Powerhouse - through a series of exercises done in a flowing sequence. Pilates is suitable for all fitness levels.