Yoga at Work

Capitol Hill Yoga offers yoga and pilates classes at your work place. Many students find yoga at work a convenient way to practice since classes can be offered on-site before work, during lunch time, or after work. Our classes provide you not only with a calm reprieve from the work day, but will give you the tools to breathe easier in the midst of work-related tension. Classes often focus on simple breathing techniques, releasing neck and shoulders, building abdominal strength to support the lower back, and opening the hips and hamstrings. Please contact the studio at (202) 448-9680 or email to find out how you can bring yoga or pilates to your work.